Pineal Gland Activation & Meditation
If you are looking to achieve optimal health in your life, pineal gland activation and meditation are something that you may be interested in learning a little bit more about. The pineal gland is a small pea-shaped gland that is situated in the brain, lying deep within the centre, in the epithalamus. It is part of the endocrine system and it plays an important role, helping with melatonin regulation, which is a chemical created in the brain that aids with body sleep during the night. The function of the pineal gland lies in governing hormone production and maintaining the circadian rhythm, which is basically our sleep/wake cycle.
The “third eye”
The pineal gland is also referred to as the “third eye.” It is a spiritual symbol of all-knowing, according to the philosophy of yoga, and it is often considered the gateway for the liberation of the soul. Swami Satyananda Saraswati published a book titled Kundalini Tantra, and in this book, he calls the pineal gland “the eye of intuition.” He stated that the third eye is the doorway via which a person enters the psychic and astral dimensions of consciousness. It is portrayed as a psychic eye that is situated in between our two physical eyes. However, rather than looking outward, it looks inward.
The role of this little gland is bigger than a lot of people realize
The pituitary gland is a gland that is essentially a master gland, working to control a lot of the different hormonal functions within the body. You will find the gland in the brain’s hypothalamus, which also has a role in contributing to our sleep/wake patterns. This means that the pineal gland and the pituitary work in harmony for correct function. If there are any pituitary and pineal gland imbalances, this can result in disturbances to your sleep and issues in terms of your sleep/wake cycle. As a consequence, this small gland plays a much more significant role in our lives than a lot of people realise.
Regenerating the health of the pineal gland
The pineal gland acts as a lock on the pituitary. The functions of the pituitary are controlled so long as the pineal gland is healthy. Nevertheless, what a lot of people do not realise is that the pineal gland will begin degenerating when we reach between the ages of eight and ten years old. This is when our spiritual heritage starts to drift further away. Nevertheless, via a number of different yogic methods, such as shambhavi mudra and trataka, the health of the pineal gland can be maintained or regenerated.
The link between spirituality and the pineal gland
Aside from the physiological role the third eye plays within our bodies, this gland is also typically linked with mystical experiences and spiritual thought. Ancient mystics and sages believed that this part of the body was the space for enlightenment and ascension through the body and brain. It is also deemed to be the bridge between our outer and inner worlds, as well as to a connection that goes beyond what we currently know to be present, i.e. an elevated state of consciousness. Descartes, the French philosopher, called the pineal gland the seat of the soul. While his sentiments have mostly been dismissed due to science, it has been proven that the pineal gland does, in part, regulate melatonin. This does add some credibility to the fact that greater production of melatonin can result in mystical or transcendent experiences being created throughout a waking state such as meditation due to its function as a psychotropic chemical.
Pineal gland meditation
Meditation is one of the most effective approaches you can use in terms of stimulating your pineal gland and awakening your third eye. This is because your parasympathetic nervous system is encouraged to relax your mind and body, meaning your ability to live a healthy and happy life is not prevented due to mundane thoughts of daily existence. In fact, there has been some research that supports the fact that those who meditate have higher levels of melatonin when compared to those that do not.
Of course, there are different types of meditation. For example, you have gazing meditation, which can be traced back to ancient yogic philosophy. Candle gazing represents the most popular way to carry out this practice. Gaze at the flame of the candle for between one and three minutes without blinking. After this, shut your eyes and concentrate on the after image for a few minutes until it goes away.
What else can you do to activate your pineal gland?
There are a number of other steps that you can take when it comes to pineal gland activation. For example, colour visualisation is an option that is well worth considering. In yoga philosophy, the chakra theory states that indigo is the third eye colour. Try to imagine this colour in your mind’s eye, i.e. in the space between both of your eyes, where your pineal gland is based.
You may also want to consider switching up your diet a bit more, adding in some cleansing foods. A healthy and balanced diet is critical if your pineal gland is to function to the optimal level. This is why it makes sense to consume a cleansing diet, which is rich in chlorophyll, spirulina, and other super greens. These foods are highly beneficial in terms of activating the pineal gland through the nutrients provided and the detoxification process.
So there you have it: an insight into pineal gland activation and meditation. We hope that this has given you a better understanding of what you can achieve by unlocking pineal gland meditation and activation. To do this, you may want to consider taking a supplement, such as the Third Eye Activator, which is the only natural and herbal supplement of its kind, focused purely on the activation of the pineal gland. If you would like to find out more about this, please do not hesitate to get in touch with us today for more information.