Griffonia simplicifolia is a climbing shrub found primarily in central and western Africa. The stout woody plant grows to heights of around 10 feet, with green flowers and black pods. Indigenous people have long used parts of the plant for various purposes.
What does Griffonia Seed do?
Goodbye anxiety, hello mindfulness Due to its high concentration of 5-HTP, the Griffonia seed has been shown to reduce stress and create a sense of calmness, well-being, and confidence. Considered a natural mood stabilizer, the neurotransmitter’s regulating properties work by relaying communications from one part of the brain to another, creating a sense of balance and stability in the mind.
See you later cravings. Griffonia seed diminishes hunger. You can thank serotonin for that one, too. Regulating messages transmitted in the brain, serotonin activates appetite-curbing neurons, while simultaneously blocking neurons acting to increase hunger sensations.
Catch up on your Zzz’s. Griffonia seed’s high levels of serotonin also promotes a healthy sleep cycle. Commonly used to treat insomnia, serotonin is synthesized by the pineal gland to produce melatonin, the hormone that ensures a good night’s rest. And while this amino acid regulates sleeping patterns
Griffonia Seed extract is a natural supplement which is derived from the Griffonia simplicifolia plant. This plant is a woody climbing shrub native to West and Central Africa. It can grow to as much as 3 meters in height and bears black seed pods. The seeds of the Griffonia simplicifolia are known to contain the herbal compound 5-Hydroxytryptophan (5-HTP). Griffonia seeds contain up to 20% 5-HTP by weight. In the body, 5-HTP is an important building block used to synthesize Serotonin. As one of the key neurotransmitters for controlling mood and sleep, increasing levels of Serotonin may alleviate anxious thoughts, promote feelings of well-being, and improve sleep.
How Griffonia Seed Extract Works
In the body, Serotonin is typically made from the amino acid Tryptophan. Tryptophan is found in many protein-rich foods including red meat, eggs, milk, spinach, green beans, garlic, lentils, and nuts.
Tryptophan either from the diet or supplements is broken down in the liver into 5-HTP and other metabolites. The 5-HTP travels through the bloodstream to the brain, crosses the barrier separating the blood from the brain, and enters the brain. Once in the brain, the 5-HTP is converted into Serotonin. However, some people’s diet is deficient in Tryptophan, and some people naturally make lower levels of 5-HTP from the Tryptophan they do consume. Additionally, individuals suffering from anxiety, depression, insomnia, and other mood disorders are often found to have low levels of Serotonin. Supplementing directly with Serotonin is often ineffective at improving mood disorders because Serotonin cannot cross the blood-brain barrier. And while supplementing with Tryptophan may be moderately effective, it is often more effective to use 5-HTP supplements.
Because 5-HTP is an intermediary in the production of Serotonin from Tryptophan, 5-HTP is converted to Serotonin at a faster rate than Tryptophan itself. Also, some of the rate-limiting factors that regulate how much Tryptophan is taken up by the brain are avoided when using 5-HTP directly.
Griffonia simplicifolia is one of a very small number of natural sources for 5-HTP. Griffonia seed extract is metabolized within the liver where the active ingredient 5-HTP can then enter the blood stream, travel to the brain, and be converted into Serotonin.
Griffonia seed extract produces its effects by raising levels of Serotonin in the brain. It also has the opposite effect on Dopamine, another mood neurotransmitter in the brain. As levels of Dopamine drop, the beneficial effects caused by Serotonin tend to increase.
Serotonin is sometimes called the “happiness” neurotransmitter, used to signal feelings of pleasure and contentment between neurons. Using Griffonia supplements may increase levels of this neurotransmitter, producing a wide range of benefits for mental state.
Griffonia Seed Extract Benefits
Because of its relationship to Serotonin, some people use Griffonia seed extract for anxiety. It is used as a natural mood enhancer, and has been observed to promote feelings of well-being, relaxation, confidence, and tranquility. Griffonia seed extract reviewers say that it helps them to release tension after a day of work.
Some people use 5-HTP for pain relief from conditions such as migraines and fibromyalgia. In research studies, 5-HTP has been seen to improve symptoms of fibromyalgia including pain severity, morning stiffness, and sleeplessness.
Some user reports suggest that Griffonia seed extract may be able to control impulsiveness, and some people use it for ADHD. These benefits are all linked to higher levels of Serotonin, which Griffonia seed extract may naturally increase in the brain.
Another important reason for taking Griffonia supplements is that 5-HTP may be effective as an appetite suppressant for weight loss in obese patients. Higher levels of Serotonin can make you feel satiated so you do not feel the urge to eat excessive amounts of food.
Furthermore, Griffonia Seed extract may limit the synthesis of Dopamine, a neurotransmitter which can lead to increased appetite. This dual method of action can substantially inhibit feelings of hunger so that you are more likely to stick to a healthy diet plan.
Found exclusively in West and Central Africa, the Griffonia simplicifolia plant has made a name for itself not only because it reaches 10 feet tall, but rather due to the extensive list of health benefits it has provided since ancient times. Now, to break this down, it is not the plant itself that offers the benefits, but the seed of the plant. The Griffonia seed is a black, dime-sized seed that contains the largest amount of the compound 5-HTP, making up nearly 20% of its composition. 5-HTP is a chemical that serves as a precursor to the synthesis of serotonin in your brain. Serotonin is the neurotransmitter that regulates mood, appetite, and sleep. When serotonin levels increase, feelings of anxiety and depression drop, feelings of well-being elevate, and you can count on a good night’s rest.